Our services
Child and youth mental health services
Strengths-based psychological support for ages 3 to 30 with mild to moderate mental health concerns.
Psychological support for children, young people, and young adults
The Strengths Centre provides strengths-based psychological support for children, adolescents, and young adults, aged 3 to 30, experiencing mild to moderate mental health concerns.
Our work is collaborative and developmentally informed, supporting young people in ways that feel safe, respectful, and meaningful.
We commonly support young people with:
Our work integrates evidence-based interventions with art therapy, play-informed therapy, and developmentally appropriate approaches that help clients express themselves in ways that feel natural, joyful, and safe.
Next steps
When you’re ready to reach out
Whether you’re seeking support for yourself, your child, or a young person you care about, we’re here to help you take the next step in a way that feels manageable.